Tuscan chicken

Tuscan chicken

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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377.4
calories
33.0
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 33.0 g 66%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

9.8%
34.6%
55.6%
Fat: 212 cal (55.6%)
Protein: 132 cal (34.6%)
Carbs: 37 cal (9.8%)

About Tuscan chicken

Tuscan Chicken is a flavorful dish inspired by the rustic cuisine of Tuscany, Italy. This recipe typically features tender, pan-seared chicken breasts simmered in a creamy sauce made with garlic, sun-dried tomatoes, baby spinach, and Parmesan cheese. Olive oil is often used for cooking, enhancing the dish with healthy fats and a Mediterranean touch. High in protein, Tuscan Chicken offers a satiating and nutrient-dense option for meals. The inclusion of spinach provides vitamins A, C, and K, along with iron, while sun-dried tomatoes contribute antioxidants like lycopene. However, the creamy sauce, often made with heavy cream, can be higher in saturated fat, which may be a consideration for those monitoring their fat intake. Pairing Tuscan Chicken with a side of steamed vegetables or whole-grain pasta can help balance the richness and create a more well-rounded meal. It delivers both comfort and nutrition in every bite.