One cup of Tuscan chicken is around 237.4 grams and contains approximately 475.8 calories, 47.5 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.
Tuscan Chicken is a delightful Italian-inspired dish that features tender chicken breasts simmered in a rich, savory sauce. This recipe is infused with sun-dried tomatoes, fresh spinach, and creamy mozzarella, bringing a burst of flavor to each bite. Originating from the beautiful Tuscany region, it highlights the robust use of herbs and wholesome ingredients found in Mediterranean cuisine. Packed with protein and vitamins, Tuscan Chicken offers a hearty meal that satisfies while remaining balanced. Enjoy it served over whole grain pasta or alongside roasted vegetables for a deliciously nutritious experience!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
