1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken
Tuscan Chicken is a flavorful dish inspired by the rustic cuisine of Tuscany, Italy. This recipe typically features tender, pan-seared chicken breasts simmered in a creamy sauce made with garlic, sun-dried tomatoes, baby spinach, and Parmesan cheese. Olive oil is often used for cooking, enhancing the dish with healthy fats and a Mediterranean touch. High in protein, Tuscan Chicken offers a satiating and nutrient-dense option for meals. The inclusion of spinach provides vitamins A, C, and K, along with iron, while sun-dried tomatoes contribute antioxidants like lycopene. However, the creamy sauce, often made with heavy cream, can be higher in saturated fat, which may be a consideration for those monitoring their fat intake. Pairing Tuscan Chicken with a side of steamed vegetables or whole-grain pasta can help balance the richness and create a more well-rounded meal. It delivers both comfort and nutrition in every bite.
