Tuscan chicken hero

Tuscan chicken hero

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 40.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
37.7
protein
42.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.6%
30.7%
34.7%
Fat: 170 cal (34.7%)
Protein: 150 cal (30.7%)
Carbs: 170 cal (34.6%)

About Tuscan chicken hero

The Tuscan Chicken Hero brings the flavors of Italy to your plate with a satisfying blend of taste and nutrition. This hearty sandwich features tender, grilled chicken breast seasoned with herbs, layered with roasted red peppers, fresh spinach, and a touch of garlic aioli for a savory kick. It's served on a whole-grain hero roll, combining robust texture with wholesome fiber. Inspired by Tuscan cuisine, known for its fresh, simple, and flavorful ingredients, this dish delivers a balance of protein, leafy greens, and complex carbohydrates. While the garlic aioli adds a creamy richness, it may contribute some extra calories, making it a treat best enjoyed in moderation. Packed with protein and essential nutrients from the veggies, the Tuscan Chicken Hero offers a delicious and balanced meal option that brings a taste of Italy to your day.