1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken breast
Tuscan Chicken Breast is a flavorful dish inspired by Italian cuisine, known for its rich and aromatic ingredients. This dish features tender, pan-seared chicken breast cooked in a creamy sauce made with garlic, sun-dried tomatoes, spinach, and Parmesan cheese. Often seasoned with herbs like basil and oregano, it captures the essence of Tuscany's robust culinary tradition. Tuscan Chicken Breast is high in protein, making it an excellent option for muscle growth and repair. The spinach provides vitamins A, C, and K, while sun-dried tomatoes offer antioxidants like lycopene. Although the creamy sauce adds indulgence, it can be higher in calories and saturated fat depending on preparation. A lighter version can be made by substituting heavy cream with Greek yogurt or similar healthier alternatives. Ideal as a main course, it pairs well with whole grains or steamed vegetables for a balanced meal.
