1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken bake
Tuscan Chicken Bake is a comforting dish inspired by classic Italian flavors, combining tender, seasoned chicken breasts with a medley of sun-dried tomatoes, spinach, and garlic, all enveloped in a creamy parmesan sauce. It’s baked until golden and bubbly, creating a satisfying and flavorful meal. This recipe is rich in protein from the chicken, while the spinach adds a boost of vitamins A and C, along with iron and fiber. Sun-dried tomatoes bring natural sweetness and antioxidants to the dish, balancing its creamy texture. While indulgent due to the cheese and creamy ingredients, it can be adjusted for lighter options by using reduced-fat dairy or adding more vegetables. Perfect for those seeking a hearty, rustic dish with a touch of Mediterranean flair, the Tuscan Chicken Bake satisfies both the palate and the appetite.
