1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan brocoli
Tuscan broccoli, also known as rapini or broccoli rabe, is a leafy green vegetable packed with nutrients and bold, slightly bitter flavors. Native to the Mediterranean region, this veggie is a staple in Italian cuisine, often sautéed with garlic, olive oil, and chili flakes or added to pasta dishes. Tuscan broccoli is a nutritional powerhouse, rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It’s also a good source of dietary fiber and antioxidants, which support overall health and digestion while helping to reduce inflammation. Low in calories and naturally sodium-free, it aligns well with heart-healthy and weight-conscious diets. However, its slightly bitter taste might not appeal to everyone, and people sensitive to oxalates should consume it in moderation due to its potential to interfere with calcium absorption.
