Tuscan brocoli

Item Rating: 88/100

One cup of Tuscan brocoli is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Tuscan broccoli is a vibrant, leafy green vegetable, also known as Cavolo Nero or black kale, native to the rustic hills of Tuscany. With its deep green, frilled leaves, this nutrient-packed cruciferous vegetable is rich in fiber, vitamins A, C, and K, making it a fantastic choice for a healthy diet. Often featured in hearty Italian dishes, Tuscan broccoli adds a unique flavor with earthy, slightly sweet notes. Its high antioxidant content helps combat inflammation and supports overall health. Whether sautéed, steamed, or added to soups, Tuscan broccoli is a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 0.925g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 4.25g
Protein 7.05g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%