Tuscan-style honey roasted turkey with parmesan broccoli

Tuscan-style honey roasted turkey with parmesan broccoli

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
37.7
protein
14.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 37.7 g 75%
Vitamin D 18.9 mcg 94%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.4%
48.8%
32.9%
Fat: 101 cal (32.9%)
Protein: 150 cal (48.8%)
Carbs: 56 cal (18.4%)

About Tuscan-style honey roasted turkey with parmesan broccoli

Experience the rich flavors of Tuscany with our Tuscan-Style Honey Roasted Turkey paired with Parmesan Broccoli. This dish blends tender, oven-roasted turkey breast marinated in a sweet and savory honey glaze with Italian herbs like rosemary and thyme for a rustic, authentic taste. On the side, crisp broccoli florets are roasted to perfection and sprinkled with freshly grated Parmesan, adding a delightful nuttiness. Packed with protein and essential nutrients, the turkey is a lean, low-fat option, while broccoli provides fiber, antioxidants, and Vitamin C. The honey glaze adds a touch of natural sweetness, though it does contribute some added sugar. This nutrient-dense meal is a wholesome choice for those seeking a balanced, flavorful dining experience inspired by the heart of Italy.