Turtle soup

Item Rating: 69/100

One cup of Turtle soup is around 238 grams and contains approximately 194 calories, 15 grams of protein, 12 grams of fat, and 9.7 grams of carbohydrates.

Turtle Soup is a rich and flavorful dish that hails from Southern cuisine, particularly celebrated in Creole and Cajun cooking. Traditionally made with turtle meat, a medley of vegetables, and a variety of spices, it offers a unique depth of flavor. Often thickened with a roux and finished with a hint of sherry, this savory soup is both hearty and satisfying. While turtle meat is a source of lean protein, it's important to note that it can be high in cholesterol, so moderation is key. This timeless delicacy truly embodies the essence of comfort food with a touch of culinary adventure.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 11.6506g	0%
Saturated Fat 3.8836g	0%
Polyunsaturated Fat g
Cholesterol 58.2524mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 0.971g	0%
Total Sugars 1.9417g
Protein 14.563g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%