1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turtle soup
Turtle soup is a traditional dish with roots in various cuisines, including Creole, Chinese, and European culinary traditions. Typically made from the meat of freshwater turtles, this savory soup often includes herbs, spices, and vegetables such as carrots, celery, and onions. Some recipes feature rich additions like butter, eggs, or sherry, enhancing its depth of flavor. Turtle meat is a lean, protein-rich source containing essential nutrients like vitamins B12 and A, as well as minerals like iron and zinc. However, some versions of turtle soup may be high in fat or cholesterol due to added ingredients and preparation methods, making it important to consume in moderation. The dish's complex flavors and cultural significance make it a unique culinary experience, but as turtle populations face conservation concerns, sustainable and ethical sourcing is vital when considering this option.
