One cup of Turtle soup is around 237.9 grams and contains approximately 194.2 calories, 14.6 grams of protein, 11.7 grams of fat, and 9.7 grams of carbohydrates.
Turtle Soup is a rich and flavorful dish that hails from Southern cuisine, particularly celebrated in Creole and Cajun cooking. Traditionally made with turtle meat, a medley of vegetables, and a variety of spices, it offers a unique depth of flavor. Often thickened with a roux and finished with a hint of sherry, this savory soup is both hearty and satisfying. While turtle meat is a source of lean protein, it's important to note that it can be high in cholesterol, so moderation is key. This timeless delicacy truly embodies the essence of comfort food with a touch of culinary adventure.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
