1 serving (135 grams) contains 212 calories, 33.2 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 83.7 mg | 27% | |
| Sodium | 384.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.4 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 386.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turtle
Turtle meat is a delicacy in various cuisines worldwide, particularly in East Asian, Caribbean, and Southeast Asian traditions. It is praised for its unique flavor, often described as rich and slightly gamey. Nutritionally, turtle is high in protein and contains essential vitamins and minerals, including B vitamins, zinc, and iron. Some parts, like the liver, are especially nutrient-dense. However, turtle meat can also be high in cholesterol and fat depending on the cut, making moderation important. Additionally, certain species are endangered, raising concerns about sustainability and ethical sourcing. For those consuming turtle, it’s essential to ensure it comes from sustainable practices to protect wildlife populations. Turtle meat is often used in soups, stews, and curries, celebrated for its tender texture and ability to absorb complex flavors from spices and herbs. While nutritious in many areas, ethical and ecological considerations should be prioritized.
