Turtle chips

Turtle chips

Snack

Item Rating: 52/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.

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800
calories
10.0
protein
85.0
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 85.0 g 30%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

43.3%
5.1%
51.6%
Fat: 405 cal (51.6%)
Protein: 40 cal (5.1%)
Carbs: 340 cal (43.3%)

About Turtle chips

Turtle Chips are a unique Korean snack known for their four-layered, waffle-like texture, offering a satisfying crunch in every bite. Made primarily from corn, potato starch, vegetable oil, sugar, and seasoning, these chips come in a variety of flavors, including sweet corn, spicy flavors, and cheesy options. With origins in South Korea’s innovative snack industry, Turtle Chips have gained global popularity for their fun shape and distinct texture. While they are rich in flavor and deliver an enjoyable snacking experience, their health profile is less favorable due to a high sodium and fat content, largely from frying and seasoning. They are not a significant source of vitamins, minerals, or fiber. Turtle Chips are best enjoyed in moderation as an occasional treat, particularly for fans of creative snack foods and Asian cuisine-inspired indulgence.