Turta cu cartofi

Turta cu cartofi

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 7.5 grams of fat, and 52.5 grams of carbohydrates.

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473.2
calories
9.5
protein
82.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 82.8 g 30%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.7%
8.0%
22.3%
Fat: 106 cal (22.3%)
Protein: 38 cal (8.0%)
Carbs: 331 cal (69.7%)

About Turta cu cartofi

Turta cu Cartofi is a traditional dish from Romanian cuisine, particularly popular in rural areas. This rustic potato flatbread combines boiled, mashed potatoes with flour, a pinch of salt, and sometimes a bit of oil, resulting in a hearty and filling meal. Typically cooked on a hot griddle or in a pan, its crispy exterior and soft, flavorful interior make it a comfort food staple. While Turta cu Cartofi is a source of energy due to its carbohydrate-rich ingredients, it is relatively low in sugar and can be part of a balanced diet when paired with fresh vegetables or protein. However, its simplicity means it offers limited vitamins and minerals unless fortified with more nutrient-dense sides. Traditional recipes often avoid excessive fats or additives, making it a clean and straightforward dish. It’s an ideal option for a satisfying snack or accompaniment to meals in Romanian culinary tradition.