1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 7.5 grams of fat, and 52.5 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 82.8 g | 30% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.5 mg | 19% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turta cu Cartofi is a traditional dish from Romanian cuisine, particularly popular in rural areas. This rustic potato flatbread combines boiled, mashed potatoes with flour, a pinch of salt, and sometimes a bit of oil, resulting in a hearty and filling meal. Typically cooked on a hot griddle or in a pan, its crispy exterior and soft, flavorful interior make it a comfort food staple. While Turta cu Cartofi is a source of energy due to its carbohydrate-rich ingredients, it is relatively low in sugar and can be part of a balanced diet when paired with fresh vegetables or protein. However, its simplicity means it offers limited vitamins and minerals unless fortified with more nutrient-dense sides. Traditional recipes often avoid excessive fats or additives, making it a clean and straightforward dish. It’s an ideal option for a satisfying snack or accompaniment to meals in Romanian culinary tradition.