Turron

Turron

Dessert

Item Rating: 50/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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1176.5
calories
23.5
protein
141.2
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 117.6 mg 5%
Total Carbohydrates 141.2 g 51%
Dietary Fiber 4.7 g 16%
Sugars 117.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 4.7 mg 26%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

47.5%
7.9%
44.5%
Fat: 529 cal (44.5%)
Protein: 94 cal (7.9%)
Carbs: 564 cal (47.5%)

About Turron

Turrón is a traditional Spanish confection made primarily from almonds, honey, sugar, and egg whites, forming a nougat-like treat that is popular during the Christmas season. Originating in the Mediterranean region, its history dates back to Moorish influence in Spain. Turrón comes in two main varieties: "soft" (turrón de Jijona), which has a smooth, paste-like texture, and "hard" (turrón de Alicante), characterized by whole almonds embedded in a brittle mixture. Rich in protein and healthy fats from almonds, turrón provides essential nutrients such as vitamin E, magnesium, and antioxidants. However, it is also high in sugar and calories, making it best enjoyed in moderation. While some artisan versions use natural honey without additives, processed varieties may include preservatives or added sugar. Combining indulgence with heritage, turrón offers a flavorful glimpse into Spain's culinary traditions while serving as a festive treat rather than an everyday snack.