1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turon
Turon is a Filipino snack or dessert made by wrapping ripe banana slices, often combined with jackfruit, in a thin spring roll wrapper. The rolls are then coated with sugar and fried until golden and caramelized. This popular street food is crispy on the outside, and soft and sweet inside, offering a delightful blend of textures and flavors. Turon’s main ingredient is bananas, which provide potassium, fiber, and natural sweetness. Some versions include jackfruit, which contributes antioxidants, vitamin C, and a distinct tropical flavor. While Turon offers some nutritional benefits from its fruit content, it is typically fried and sugar-coated, making it high in calories, added sugars, and fats. As a result, it’s best enjoyed in moderation as a treat. Turon reflects the rich culinary traditions of the Philippines and highlights the creativity in transforming simple, accessible ingredients into irresistible snacks.
