1 serving (100 grams) contains 316 calories, 3.0 grams of protein, 16.1 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666 mg | 28% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 42.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnover
A turnover is a versatile pastry made by folding dough around a sweet or savory filling. Commonly enjoyed in various cuisines, turnovers can be baked or fried, offering both flavor and convenience. Sweet turnovers, such as apple or cherry, typically contain fruit fillings combined with sugar and spices, while savory versions might include meats, vegetables, or cheeses, often found in regions like Latin America, the Mediterranean, and Europe. The dough can be rich and flaky, similar to puff pastry, or simpler and bread-like. Nutritionally, turnovers vary widely based on ingredients. They provide energy from carbohydrates and fats, with sweet versions often higher in sugar and calories, while savory types may offer protein and added nutrients from vegetables. Moderation is key, as turnovers can be calorie-dense. Homemade or baked options with whole-grain doughs and less sugar or fat can offer a healthier twist on this popular treat.
