1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnips
Turnips are versatile root vegetables belonging to the Brassica family, traditionally cultivated in Europe and Asia. Their mild, slightly peppery flavor makes them a staple in various cuisines, including soups, stews, and roasted dishes. Turnips are rich in vitamins C and A, potassium, and fiber, supporting immune health, digestion, and heart function. Low in calories but high in nutrients, they are an excellent addition to weight management and balanced diets. Both the bulb and leafy greens are edible, offering diverse culinary applications. High antioxidant levels in turnips may aid in reducing inflammation and protecting against chronic diseases. However, those prone to thyroid issues should consume them in moderation due to their natural goitrogen content, which may impact thyroid function if eaten excessively. Their adaptability and nutritional benefits make them a great choice for healthy eating.
