1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnip in honey and mustard
Turnip in Honey and Mustard is a flavorful dish that blends the earthy taste of turnips with the tangy-sweet combination of honey and mustard sauce. Often found in Western-style cuisine, this dish pairs root vegetables with a simple yet bold glaze, making it both a wholesome side and a unique addition to meals. Turnips are rich in fiber, vitamin C, and antioxidants, supporting digestive health and boosting immunity. Honey provides natural sweetness and some antioxidants, while mustard adds a zesty kick with minimal fat. While generally healthy, the dish's nutrition depends on portion sizes and the amount of honey used, as excessive sweetness can add unnecessary sugars. Low-calorie and nutrient-dense, this recipe highlights the versatility of turnips while bringing balance to your plate through its mix of flavors. Perfect for anyone seeking a nutritious yet satisfying way to enjoy root vegetables!
