1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.9 mg | 3% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnip and potato
Turnips and potatoes are versatile root vegetables widely enjoyed across various cuisines. Turnips, native to temperate regions, are low in calories and rich in vitamin C, fiber, and antioxidants, making them excellent for immune health and digestion. Potatoes, originating from South America, are a staple in global diets and provide a good source of carbohydrates, potassium, and vitamin B6, supporting energy and heart health. While turnips are modest in starch content, potatoes are higher in carbs, which can be beneficial for energy but should be consumed in moderation if managing blood sugar levels. Both vegetables are naturally fat-free and can be prepared in healthy ways, such as roasting, boiling, or steaming. However, frying or heavy seasoning can add extra calories and fats. Whether used in hearty stews, roasted side dishes, or smooth purées, turnips and potatoes offer nutrient-packed options for balanced meals.
