1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric yellow rice
Turmeric Yellow Rice is a vibrant dish often found in South Asian, Southeast Asian, and Middle Eastern cuisines. Its golden hue comes from turmeric, a spice celebrated for its anti-inflammatory and antioxidant properties. The dish typically features aromatic basmati or jasmine rice, cooked with turmeric, garlic, onion, and sometimes additional spices like cumin or coriander. Coconut milk or broth may be added for extra flavor and richness. Turmeric Yellow Rice is not only visually appealing but also nutrient-rich, offering a moderate calorie count and complex carbohydrates for energy. The turmeric provides curcumin, known for supporting immune health and reducing inflammation. While generally healthy, the dish can be heavy in sodium if prepared with salty broths or seasonings, so mindful preparation is key. Pair it with lean proteins or vegetables for a balanced meal.
