Turmeric whole milk

Turmeric whole milk

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
8.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Turmeric whole milk

Turmeric Whole Milk, often referred to as "golden milk," is a warm, nutrient-rich beverage with roots in traditional Indian Ayurvedic practices. This soothing drink combines whole milk with turmeric powder, sometimes enhanced with spices like cinnamon, ginger, and black pepper to boost flavor and nutritional benefits. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties, making the beverage popular for supporting joint health and immunity. The addition of black pepper can enhance the absorption of curcumin in the body. Whole milk provides essential fats, protein, calcium, and vitamin D, contributing to bone health and overall nourishment. However, those watching their calorie intake should be mindful, as whole milk is higher in fat and calories compared to low-fat alternatives. Turmeric Whole Milk offers a comforting, health-focused option while delivering a taste rooted in ancient wellness traditions.