Turmeric seasoned brown rice

Turmeric seasoned brown rice

Side Dish

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 42.0 grams of carbohydrates.

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266.7
calories
6.7
protein
56
carbohydrates
2.7
fat

Nutrition Information

1 cup (200g)
Calories
266.7
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 56 g 20%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 1.6 mg 8%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.4%
9.7%
8.8%
Fat: 24 cal (8.8%)
Protein: 26 cal (9.7%)
Carbs: 224 cal (81.4%)

About Turmeric seasoned brown rice

Turmeric Seasoned Brown Rice is a hearty and flavorful side dish inspired by South Asian cuisine. Made with whole-grain brown rice, this dish is infused with vibrant turmeric, a powerful spice known for its anti-inflammatory and antioxidant properties. The rice is delicately seasoned with aromatic herbs and spices, creating a warm, earthy flavor profile that pairs well with a variety of dishes. As a whole grain, brown rice offers fiber to support digestion and maintain steady energy levels. Turmeric Seasoned Brown Rice is naturally low in fat and cholesterol-free, making it a heart-healthy choice. While nutrient-rich, the dish may contain added sodium if prepared with pre-made seasoning mixes, so it's ideal to enjoy in moderation or choose low-sodium versions. With its wholesome ingredients and bold flavors, Turmeric Seasoned Brown Rice is both nourishing and satisfying.