1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.9 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric sauce
Turmeric sauce is a vibrant, flavorful condiment rooted in South Asian cuisine, often celebrated for its earthy, slightly peppery taste and brilliant yellow hue. Typically made with a base of turmeric powder, garlic, ginger, coconut milk or yogurt, and a blend of warming spices like cumin and coriander, it pairs well with vegetables, grains, and proteins. Turmeric, the star ingredient, is renowned for its active compound curcumin, which has powerful anti-inflammatory and antioxidant properties. This sauce supports digestive health and may boost immunity when consumed as part of a balanced diet. While traditionally nutritious, some variations can be high in added fats or sodium, depending on the recipe. Opting for homemade or minimally processed versions ensures optimal health benefits. Perfect for adding a burst of flavor and color to your meals, turmeric sauce is as delicious as it is nourishing.
