1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 7.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric root
Turmeric root, a vibrant golden spice derived from the Curcuma longa plant, is native to Southeast Asia and widely used in Indian, Middle Eastern, and Southeast Asian cuisines. Known for its earthy flavor and warm aroma, turmeric is celebrated not only for its culinary versatility but also for its health-supporting properties. Packed with curcumin, a potent antioxidant and anti-inflammatory compound, turmeric has been linked to improved joint health, digestion, and immune function. It also contains essential nutrients like manganese, fiber, and B vitamins. While turmeric is generally safe in culinary amounts, excessive consumption or concentrated supplements may cause digestive discomfort or interact with certain medications. A key ingredient in curries, teas, and wellness drinks, turmeric remains a cornerstone of traditional medicine and modern diets alike, offering both delicious taste and remarkable health benefits.
