One cup of Turmeric root is around 238.1 grams and contains approximately 95.2 calories, 0 grams of protein, 2.4 grams of fat, and 16.7 grams of carbohydrates.
Turmeric Root is a vibrant, golden spice derived from the Curcuma longa plant, native to Southeast Asia and deeply rooted in Indian cuisine. Known for its warm, earthy flavor, turmeric is a key ingredient in curry powders and traditional dishes. It boasts an impressive array of health benefits, thanks to its active compound, curcumin, which is a powerful antioxidant and anti-inflammatory agent. Studies suggest that turmeric may support joint health, enhance brain function, and boost the immune system. With its unique flavor and healthful properties, turmeric root is a valuable addition to your kitchen and wellness routine.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 13.1 mg | 72% | |
| Potassium | 4952.4 mg | 105% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
