Turmeric root

Item Rating: 85/100

One cup of Turmeric root is around 237 grams and contains approximately 839 calories, 19 grams of protein, 24 grams of fat, and 154 grams of carbohydrates.

Turmeric Root is a vibrant, golden spice derived from the Curcuma longa plant, native to Southeast Asia and deeply rooted in Indian cuisine. Known for its warm, earthy flavor, turmeric is a key ingredient in curry powders and traditional dishes. It boasts an impressive array of health benefits, thanks to its active compound, curcumin, which is a powerful antioxidant and anti-inflammatory agent. Studies suggest that turmeric may support joint health, enhance brain function, and boost the immune system. With its unique flavor and healthful properties, turmeric root is a valuable addition to your kitchen and wellness routine.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	838.8626

Total Fat 23.6967g	0%
Saturated Fat 7.346g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90.0474mg	0%
Total Carbohydrate 154.0284g	0%
Dietary Fiber 49.763g	0%
Total Sugars 7.5829g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 433.6493mg	0%
Iron 98.1043mg	0%
Potassium 5983.4123mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 8.4%

Carbs: 68.1%