1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric rice
Turmeric rice is a flavorful dish originating from South Asian and Middle Eastern cuisines, celebrated for its vibrant golden hue and aromatic taste. Made by cooking rice with turmeric powder, onions, garlic, and sometimes other spices like cumin or coriander, it's often enriched with a splash of broth and a touch of oil or butter. Turmeric, the key ingredient, is renowned for its anti-inflammatory properties due to curcumin, a potent antioxidant. The rice provides a source of carbohydrates for sustained energy. When prepared with minimal added fats, turmeric rice can be a healthy side dish. However, variations with excess oil or butter may increase calorie content. Pairing it with lean proteins and vegetables makes it a nutritious and visually appealing accompaniment to many meals. Turmeric rice is a versatile dish that embodies both traditional flavors and modern health benefits.
