1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 50.2 g | 179% | |
| Sugars | 7.6 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric
Turmeric, a vibrant golden-yellow spice, originates from the root of the Curcuma longa plant, primarily grown in South Asia. A staple in Indian, Middle Eastern, and Southeast Asian cuisines, it boasts a warm, earthy flavor and is a key component of curry powders and spice blends. Turmeric is prized for its active compound, curcumin, renowned for potent antioxidant and anti-inflammatory properties. It's been linked to potential benefits for joint health, digestion, and immune support. Rich in manganese, iron, and vitamin B6, turmeric provides essential nutrients in small amounts. It's typically consumed in moderation, as excessive intake may lead to digestive discomfort. To boost curcumin absorption, it's often paired with black pepper or healthy fats. Whether in teas, soups, or marinades, turmeric is both a flavorful and healthful addition to diverse dishes around the world.
