1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric milk
Turmeric Milk, often called "Golden Milk," is a warm, spiced beverage rooted in Indian Ayurvedic traditions. Its base is milk—dairy or plant-based—combined with turmeric, a vibrant yellow spice known for its potent anti-inflammatory and antioxidant properties. Common additions include black pepper to enhance turmeric's absorption, ginger for its soothing effects, and a touch of honey or sweetener for flavor. Some recipes may include cinnamon or cardamom for added warmth and depth. Renowned for its health benefits, Turmeric Milk may support joint health, boost immunity, and aid digestion. However, it should be consumed in moderation, especially for individuals with sensitivities to spices or milk. This comforting drink is a nourishing alternative to sugary beverages, providing both flavor and wellness in every sip.
