Turmeric milk

Turmeric milk

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
150
calories
8.0
protein
12
carbohydrates
7.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 7.0 g 8%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 10.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.5 mg 2%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

33.6%
22.4%
44.1%
Fat: 63 cal (44.1%)
Protein: 32 cal (22.4%)
Carbs: 48 cal (33.6%)

About Turmeric milk

Turmeric Milk, often called "Golden Milk," is a warm, spiced beverage rooted in Indian Ayurvedic traditions. Its base is milk—dairy or plant-based—combined with turmeric, a vibrant yellow spice known for its potent anti-inflammatory and antioxidant properties. Common additions include black pepper to enhance turmeric's absorption, ginger for its soothing effects, and a touch of honey or sweetener for flavor. Some recipes may include cinnamon or cardamom for added warmth and depth. Renowned for its health benefits, Turmeric Milk may support joint health, boost immunity, and aid digestion. However, it should be consumed in moderation, especially for individuals with sensitivities to spices or milk. This comforting drink is a nourishing alternative to sugary beverages, providing both flavor and wellness in every sip.