Turmeric chopped turkey

Turmeric chopped turkey

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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317.5
calories
44.4
protein
3.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

4.2%
58.3%
37.5%
Fat: 114 cal (37.5%)
Protein: 177 cal (58.3%)
Carbs: 12 cal (4.2%)

About Turmeric chopped turkey

Turmeric Chopped Turkey is a flavorful dish inspired by South Asian and Middle Eastern cuisine, showcasing the vibrant, earthy taste of turmeric. This protein-packed recipe typically features lean ground turkey seasoned with turmeric, garlic, onion, and a blend of aromatic spices like cumin and coriander, often combined with fresh herbs such as cilantro or parsley. The use of turmeric not only adds color but is renowned for its anti-inflammatory properties and antioxidant benefits. Lean turkey serves as a low-fat, high-quality protein source, supporting muscle health while keeping saturated fat to a minimum. Depending on preparation, it may be sautéed with olive oil for heart-healthy fats or served alongside nutrient-rich vegetables. While generally healthy, mindful moderation of added salt or oils is advisable for sodium and calorie-conscious diets. Perfect for those seeking a wholesome, globally-inspired protein option, Turmeric Chopped Turkey is as nutritious as it is delicious.