Turmeric chicken breast

Turmeric chicken breast

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
63.5
protein
3.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 1.6 g 5%
Sugars 0 g
protein 63.5 g 127%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.6%
30.0%
Fat: 114 cal (30.0%)
Protein: 254 cal (66.6%)
Carbs: 12 cal (3.4%)

About Turmeric chicken breast

Turmeric Chicken Breast is a flavorful dish inspired by South Asian and Middle Eastern cuisines. It features tender chicken breast marinated with turmeric, a vibrant, golden spice known for its anti-inflammatory and antioxidant properties. Common seasoning additions include garlic, black pepper, and lemon juice, enhancing both taste and nutrient absorption. This high-protein recipe is often grilled, baked, or pan-seared, making it a versatile option adaptable to various diets. Turmeric Chicken Breast is low in fat and carbs, ideal for those aiming to maintain a balanced diet or build lean muscle. When paired with fresh vegetables or whole grains, it offers a nutrient-dense meal packed with essential vitamins and minerals. However, it’s important to watch sodium content if additional salt or store-bought marinades are used. Overall, this dish combines health benefits and bold flavors, making it a wholesome, delicious choice for any meal plan.