1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric basmati rice
Turmeric Basmati Rice is a fragrant, golden-hued dish rooted in South Asian cuisine, particularly popular in Indian cooking. It combines long-grain basmati rice with the earthy flavor of turmeric, a vibrant spice renowned for its anti-inflammatory and antioxidant properties. Typically cooked with a light blend of spices, oil, and occasionally aromatics like garlic or onion, it offers a subtle yet flavorful profile. This dish is rich in carbohydrates for energy and contains minimal fat, making it a wholesome addition to meals. The basmati rice provides fiber and some essential minerals, while turmeric brings potential health benefits tied to its active compound curcumin. However, variations containing higher amounts of oil or added butter may increase caloric content, making moderation key. Turmeric Basmati Rice is both a nutritious and flavorful accompaniment to various proteins, curries, or vegetarian dishes.
