Turmeric basmati rice

Turmeric basmati rice

Grain

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
266.7
calories
5.3
protein
60
carbohydrates
2
fat

Nutrition Information

1 cup (200g)
Calories
266.7
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.3 mg 0%
Total Carbohydrates 60 g 21%
Dietary Fiber 1.3 g 4%
Sugars 0.7 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 2 mg 11%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.0%
7.6%
6.4%
Fat: 18 cal (6.4%)
Protein: 21 cal (7.6%)
Carbs: 240 cal (86.0%)

About Turmeric basmati rice

Turmeric Basmati Rice is a fragrant, golden-hued dish rooted in South Asian cuisine, particularly popular in Indian cooking. It combines long-grain basmati rice with the earthy flavor of turmeric, a vibrant spice renowned for its anti-inflammatory and antioxidant properties. Typically cooked with a light blend of spices, oil, and occasionally aromatics like garlic or onion, it offers a subtle yet flavorful profile. This dish is rich in carbohydrates for energy and contains minimal fat, making it a wholesome addition to meals. The basmati rice provides fiber and some essential minerals, while turmeric brings potential health benefits tied to its active compound curcumin. However, variations containing higher amounts of oil or added butter may increase caloric content, making moderation key. Turmeric Basmati Rice is both a nutritious and flavorful accompaniment to various proteins, curries, or vegetarian dishes.