One cup of Turmeric and onion rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Turmeric And Onion Rice is a vibrant and aromatic dish, blending fluffy rice with caramelized onions and the warm earthiness of turmeric. Hailing from South Asian cuisine, this delightful recipe is not only simple to prepare but also packed with health benefits. Turmeric is renowned for its anti-inflammatory properties, while onions add essential vitamins and antioxidants. Perfect as a side or a light meal on its own, this colorful dish brings a burst of flavor and nutrition to your table, making it a healthy choice for anyone seeking delicious comfort food.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
