Turmeric and onion rice

Turmeric and onion rice

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
5.9
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.3%
8.8%
11.8%
Fat: 31 cal (11.8%)
Protein: 23 cal (8.8%)
Carbs: 211 cal (79.3%)

About Turmeric and onion rice

Turmeric and Onion Rice is a flavorful dish inspired by South Asian and Middle Eastern cuisines, celebrated for its vibrant color and aromatic profile. The dish features long-grain rice cooked with turmeric, which imparts a golden hue and offers anti-inflammatory properties thanks to its active compound, curcumin. Sautéed onions add sweetness and depth, enhancing the dish's complexity while providing a source of antioxidants. Sometimes seasoned with garlic, cumin, or coriander, this recipe balances hearty warmth with subtle earthiness. Turmeric and Onion Rice is naturally gluten-free and can be paired with lean proteins or vegetables for a balanced meal. While the base ingredients are nutrient-rich and relatively low in fat, its overall health profile depends on added oils or butter during preparation. Perfect as a side or stand-alone dish, it embodies both a rich culinary heritage and accessible health benefits.