1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turmeric and Onion Rice is a flavorful dish inspired by South Asian and Middle Eastern cuisines, celebrated for its vibrant color and aromatic profile. The dish features long-grain rice cooked with turmeric, which imparts a golden hue and offers anti-inflammatory properties thanks to its active compound, curcumin. Sautéed onions add sweetness and depth, enhancing the dish's complexity while providing a source of antioxidants. Sometimes seasoned with garlic, cumin, or coriander, this recipe balances hearty warmth with subtle earthiness. Turmeric and Onion Rice is naturally gluten-free and can be paired with lean proteins or vegetables for a balanced meal. While the base ingredients are nutrient-rich and relatively low in fat, its overall health profile depends on added oils or butter during preparation. Perfect as a side or stand-alone dish, it embodies both a rich culinary heritage and accessible health benefits.