Turky shuarma

Turky shuarma

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Turky shuarma

Turkish shawarma, a popular street food dish originating from Middle Eastern and Mediterranean cuisine, consists of thinly sliced, marinated meat—typically chicken, lamb, or beef—slow-cooked on a vertical rotisserie. The savory, spiced meat is typically served in a wrap or pita bread, accompanied by fresh vegetables like cucumbers, tomatoes, and lettuce, plus tangy sauces such as tzatziki, garlic sauce, or tahini. Shawarma is rich in protein from the meat and can provide fiber and vitamins from the fresh produce, making it a satisfying meal option. However, its healthiness can vary based on preparation—high-fat cuts of meat, creamy sauces, or fried additions may increase its calorie and sodium content. Opting for lean meats, whole-grain wraps, and lighter sauces can enhance its nutritional profile, making Turkish shawarma a versatile choice for both indulgent and balanced eating.