Turky patty

Turky patty

Meat

Item Rating: 73/100

1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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354.2
calories
45.8
protein
0
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.4g)
Calories
354.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 2.5 mg 13%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.0%
48.0%
Fat: 169 cal (48.0%)
Protein: 183 cal (52.0%)
Carbs: 0 cal (0.0%)

About Turky patty

Turkey patties are a lean, protein-rich option often used as a healthier alternative to traditional beef burgers. Made primarily from ground turkey, they can include added ingredients like herbs, spices, breadcrumbs, and eggs for flavor and texture. Turkey patties are versatile and popular in American cuisine, commonly grilled, pan-fried, or baked, and served with buns, salads, or vegetables. Their lower fat content makes them appealing to those seeking heart-healthy or weight-conscious meal options. Turkey is also a good source of essential nutrients like selenium, vitamin B6, and niacin. However, some turkey patties may contain added sodium or fillers, so it's important to check labels or prepare them at home to ensure ingredients align with dietary needs. Whether seasoned with Mediterranean-inspired spices or enjoyed plain, turkey patties are a nutritious choice for a balanced meal.