Turky bacon

Turky bacon

Breakfast

Item Rating: 53/100

1 serving (14 grams) contains 30 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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517.2
calories
34.5
protein
0
carbohydrates
43.1
fat

Nutrition Information

1 cup (241.4g)
Calories
517.2
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0 g
Cholesterol 172.4 mg 57%
Sodium 2413.8 mg 104%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.5 g 69%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 689.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 387 cal (73.8%)
Protein: 138 cal (26.2%)
Carbs: 0 cal (0.0%)

About Turky bacon

Turkey bacon is a leaner alternative to traditional pork bacon, crafted from ground turkey meat that is seasoned, shaped, and smoked to mimic the flavor and texture of bacon. Originating as a low-fat option in American cuisine, turkey bacon appeals to those looking to reduce their intake of saturated fats and cholesterol while still enjoying a savory breakfast staple. It contains fewer calories and less fat per serving compared to pork bacon, making it a popular choice for health-conscious individuals or those following specific dietary plans. However, like its pork counterpart, turkey bacon is often high in sodium due to added salts and preservatives. Some brands may also include smoke flavoring and other additives to enhance taste. While turkey bacon offers nutritional benefits over traditional bacon, moderation is key, as excessive sodium consumption can impact overall health. Always check labels for specific nutritional information.