1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkry bagel sandwich
The Turkey Bagel Sandwich is a flavorful blend of deli-style turkey, crisp vegetables, and creamy condiments served on a hearty bagel. Drawing inspiration from American deli cuisine, this sandwich features slices of lean turkey breast rich in protein, paired with fresh toppings like lettuce, tomato, and sometimes avocado for added nutrients. The bagel, typically whole-grain or sesame, provides carbohydrates for sustained energy but may be calorie-dense depending on the variety. Cream cheese or mayo adds a creamy texture but can contribute saturated fats. This sandwich shines as a balanced option when made with whole-grain bagels and light condiments, offering protein, fiber, and vitamins. However, it’s best enjoyed in moderation if high-fat condiments or refined flour bagels are used. Perfect for lunch or a quick meal, the Turkey Bagel Sandwich blends convenience and taste with elements of nourishment.
