1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish yogurt with garlic
Turkish yogurt with garlic, known as “sarımsaklı yoğurt,” is a staple of Turkish cuisine, celebrated for its creamy texture and bold flavor. This simple yet versatile dish combines thick, tangy Turkish yogurt with finely minced raw or lightly sauteed garlic, creating a balance of richness and zest. Often used as a sauce, dip, or condiment, it complements grilled meats, vegetables, and traditional Turkish dishes like mantı. Rich in probiotics from the yogurt, it supports gut health and digestion. Garlic adds immune-boosting antioxidants and compounds that promote heart health. This recipe is generally low in calories and fat, depending on the yogurt's type, making it a nutritious choice. However, raw garlic can be intense for sensitive stomachs, and excessive consumption may cause digestive upset. Moderation and the use of high-quality yogurt ensure it remains a delicious and healthful addition to your diet.
