1 serving (150 grams) contains 142 calories, 13.5 grams of protein, 7.5 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish yogurt
Turkish yogurt, known as "yoğurt" in Turkey, is a creamy, protein-rich dairy product that plays a central role in Turkish cuisine. Made by fermenting milk with live bacterial cultures, it boasts a slightly tangy flavor and smooth texture. Turkish yogurt is often thicker than regular yogurt, resembling Greek yogurt, and can be enjoyed plain, as a savory condiment, or incorporated into dishes like soups, marinades, and desserts. Nutritionally, it is a great source of protein, calcium, probiotics, and Vitamin B12, supporting digestion and bone health. Its live cultures promote gut health, while the high protein content makes it a filling option. However, its fat content can vary, with full-fat versions being more calorie-dense than low-fat options. This yogurt is a versatile food, celebrated for its wholesome qualities and for bringing a touch of Mediterranean flair to meals.
