1 serving (150 grams) contains 142 calories, 13.5 grams of protein, 7.5 grams of fat, and 5.4 grams of carbohydrates.
Calories |
228 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 7.7 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 36 mg | 12% | |
Sodium | 86.4 mg | 3% | |
Total Carbohydrates | 8.6 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.7 g | ||
protein | 21.6 g | 43% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 264 mg | 20% | |
Iron | 0.2 mg | 1% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkish yogurt, known as "yoğurt" in Turkey, is a creamy, protein-rich dairy product that plays a central role in Turkish cuisine. Made by fermenting milk with live bacterial cultures, it boasts a slightly tangy flavor and smooth texture. Turkish yogurt is often thicker than regular yogurt, resembling Greek yogurt, and can be enjoyed plain, as a savory condiment, or incorporated into dishes like soups, marinades, and desserts. Nutritionally, it is a great source of protein, calcium, probiotics, and Vitamin B12, supporting digestion and bone health. Its live cultures promote gut health, while the high protein content makes it a filling option. However, its fat content can vary, with full-fat versions being more calorie-dense than low-fat options. This yogurt is a versatile food, celebrated for its wholesome qualities and for bringing a touch of Mediterranean flair to meals.