Turkish toast

Turkish toast

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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560.0
calories
19.2
protein
80.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.8 g 17%
Sugars 6.4 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

59.2%
14.2%
26.6%
Fat: 144 cal (26.6%)
Protein: 76 cal (14.2%)
Carbs: 320 cal (59.2%)

About Turkish toast

Turkish Toast, a popular snack originating from Turkish cuisine, is a flavorful and filling combination typically made with lightly toasted white or whole grain bread layered with sucuk (spicy Turkish sausage), kasar cheese (a semi-hard, mild cheese), and often vegetables like tomatoes or peppers. This delight is grilled or pressed until the bread crisps and the cheese melts into creamy perfection. While its protein-rich sucuk and cheese provide energy and essential nutrients, the sausage is high in sodium and saturated fat, which should be enjoyed in moderation. Opting for whole grain bread and adding nutrient-dense vegetables can enhance its health benefits. Turkish Toast is a versatile option for breakfast, lunch, or a quick snack, offering a taste of Turkey’s culinary traditions in a single, satisfying bite.