1 serving (200 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.4 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 24 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkish tea, known as "çay," is a staple of Turkish cuisine and culture, enjoyed throughout the day and often served during social gatherings. Typically brewed using loose-leaf black tea, it is prepared using a unique double teapot method to create a strong, aromatic flavor that can be adjusted to personal taste by diluting with hot water. Turkish tea is traditionally served in small, tulip-shaped glasses without milk, allowing its deep red hue to shine. Rich in antioxidants like polyphenols, Turkish tea may support heart health, improve digestion, and reduce inflammation when consumed in moderation. However, excessive consumption, especially with added sugar, can contribute to caffeine-related side effects and an increased calorie intake. Its caffeine content also makes it a stimulating choice, though this could pose issues for individuals sensitive to caffeine. Overall, Turkish tea remains a cherished, healthful beverage when enjoyed in balanced servings.