Turkish sweets

Turkish sweets

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 175 calories, 1.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.

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828.1
calories
4.7
protein
189.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 189.3 g 68%
Dietary Fiber 2.4 g 8%
Sugars 165.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.8%
2.1%
12.0%
Fat: 106 cal (12.0%)
Protein: 18 cal (2.1%)
Carbs: 757 cal (85.8%)

About Turkish sweets

Turkish sweets, originating from the rich culinary heritage of Turkey, are beloved treats enjoyed worldwide. These desserts often feature key ingredients like nuts (pistachios, hazelnuts, or walnuts), honey, sugar, and dried fruits, encapsulating the country's diverse flavors. Popular examples include baklava, a layered pastry with syrup-soaked phyllo dough and nuts, and Turkish delight (lokum), a chewy confection made with sugar and starch, often flavored with rosewater or citrus. While these sweets provide quick energy from their high carbohydrate content, their refined sugar and calorie levels can be less ideal for those monitoring sugar intake. On the healthier side, the inclusion of nuts and occasionally natural sweeteners offers sources of healthy fats and antioxidants. Moderation is key to enjoying these decadent treats while balancing their nutritional impact. Turkey's time-honored techniques make these sweets an indulgent nod to history and tradition.