Turkish stuffed flatbread

Turkish stuffed flatbread

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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560.0
calories
19.2
protein
80.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 128.0 mg 9%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.2%
14.2%
26.6%
Fat: 144 cal (26.6%)
Protein: 76 cal (14.2%)
Carbs: 320 cal (59.2%)

About Turkish stuffed flatbread

Turkish Stuffed Flatbread, known as "Gözleme," is a traditional savory pastry from Turkey that combines simplicity with rich flavor. Made from thinly rolled dough, it is filled with a variety of ingredients such as spinach, feta cheese, ground meat, potatoes, or herbs before being folded and cooked on a griddle. Gözleme is a staple of Turkish street food and offers a balance of textures from its crispy exterior to the creamy or hearty fillings inside. While Gözleme provides essential nutrients like protein, fiber, and vitamins depending on the filling, its dough may be high in refined carbohydrates. Cooking it in oil can also increase fat content, making it a treat best enjoyed in moderation. Pairing it with fresh salads or lighter sides can help create a more balanced meal. This dish embodies the heartiness and vibrant flavors of Turkish cuisine, offering an authentic culinary experience.