Turkish salad

Item Rating: 79/100

One cup of Turkish salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Turkish Salad is a vibrant and refreshing dish that showcases the rich flavors of Mediterranean cuisine. Traditionally made with ripe tomatoes, crisp cucumbers, crunchy bell peppers, and finely chopped parsley, it’s often seasoned with a splash of tangy lemon juice and olive oil. This colorful salad not only delights the palate but is also packed with vitamins and antioxidants, making it a healthy choice. Low in calories and high in fiber, Turkish Salad is a perfect accompaniment to grilled meats or enjoyed on its own for a light meal. Embrace the freshness of Turkey in every bite!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	189.2705

Total Fat 11.0409g	0%
Saturated Fat 1.5773g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1763mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 7.8862g
Protein 3.1544g	0%

Vitamin D 0IU	0%
Calcium 63.0903mg	0%
Iron 1.5773mg	0%
Potassium 473.1763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%