1 serving (300 grams) contains 600 calories, 50.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish mixed grill
Turkish Mixed Grill is a flavorful assortment of grilled meats, inspired by the rich culinary traditions of Turkey. Typically, it includes lamb chops, chicken skewers, kofte (seasoned ground beef or lamb patties), and occasionally beef steaks, all marinated with a blend of Mediterranean spices like cumin, paprika, and garlic. These protein-packed selections are served alongside sides such as grilled vegetables, rice, or fresh salads, reflecting the balance inherent in Turkish cuisine. The Mixed Grill is high in protein, essential for muscle repair and energy, and contains beneficial nutrients like iron and B vitamins. Grilled preparation reduces added fats, and the inclusion of vegetables adds fiber and antioxidants. While delicious, it can be higher in sodium due to marinades and seasoning, and fatty cuts may elevate calorie content. Opting for lean cuts and portion control make it a flavorful yet nutritious meal choice.
