Turkish lentil soup

Turkish lentil soup

Lunch

Item Rating: 82/100

1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
173.1
calories
7.7
protein
24.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.4g)
Calories
173.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576.9 mg 25%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 5.8 g 20%
Sugars 2.9 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 1.9 mg 10%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.5%
18.1%
25.4%
Fat: 43 cal (25.4%)
Protein: 30 cal (18.1%)
Carbs: 96 cal (56.5%)

About Turkish lentil soup

Turkish Lentil Soup, known as "Mercimek Çorbası," is a cherished staple of Turkish cuisine, celebrated for its simplicity and comforting taste. This hearty soup is typically made with red lentils, onions, carrots, garlic, and tomato paste, seasoned with cumin and paprika for a rich, earthy flavor. Often garnished with fresh lemon juice and parsley, it pairs beautifully with crusty bread. Nutritionally, this soup is a powerhouse, offering plant-based protein, fiber, and essential vitamins such as folate and iron from the lentils. It’s low in fat and free from cholesterol, making it ideal for heart health and digestion. However, its nutritional profile may vary based on preparation, such as added butter or oils for depth of flavor. Turkish Lentil Soup strikes the perfect balance between wholesome, nourishing ingredients and bold, comforting flavors.