Turkish lentil soup
Item Rating: 85/100
One cup of Turkish lentil soup is around 236 grams and contains approximately 170 calories, 9.4 grams of protein, 3.8 grams of fat, and 28 grams of carbohydrates.
Turkish Lentil Soup is a hearty and flavorful dish rooted in traditional Turkish cuisine. Made from red lentils, aromatic onions, carrots, and a blend of spices like cumin and paprika, it’s a vibrant bowl of warmth. This nutritious soup is rich in protein and fiber, making it a great choice for a healthy meal. Easy to prepare, it’s perfect as a comforting starter or a filling main course. Enjoy a taste of Turkey that nourishes both body and soul!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169.8113 |
| Total Fat 3.7736g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 3.7736g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 20.4%
Carbs: 61.2%