1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish lamb kofte frive
Turkish Lamb Köfte is a flavorful dish rooted in Turkish cuisine, showcasing the rich culinary traditions of the region. Made with finely minced lamb, it is seasoned with aromatic spices such as cumin, coriander, paprika, and sometimes fresh parsley or mint for an herbaceous touch. Typically formed into small patties or meatballs and pan-fried, grilled, or baked, Köfte is a versatile dish enjoyed as a protein-packed centerpiece or as part of a mezze platter. Lamb is a good source of high-quality protein, zinc, and iron, which support muscle growth and immune health. However, due to its higher fat content, particularly saturated fat, moderation is suggested for those mindful of their calorie intake or heart health. Pairing Köfte with fresh salads, whole grains, or yogurt-based dips like tzatziki can enhance its nutritional profile, providing fiber and probiotics for a balanced meal.
