1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish labneh sandwich
The Turkish Labneh Sandwich is a flavorful, nutritious delight rooted in Middle Eastern cuisine. Featuring labneh, a creamy yogurt-based spread, this sandwich offers probiotic benefits and a rich tangy taste. Typically served on fresh pita, flatbread, or whole-grain bread, it’s layered with vibrant ingredients such as cucumbers, tomatoes, olives, fresh herbs like mint or parsley, and sometimes a drizzle of olive oil or za’atar spice for added flavor. Packed with protein and calcium from the labneh, along with fiber and vitamins from the fresh vegetables, this sandwich is a wholesome choice. The use of olive oil contributes healthy fats, though it should be consumed in moderation to keep calorie levels balanced. A Turkish Labneh Sandwich is a perfect blend of taste, tradition, and health, offering a lighter alternative to heavier sandwiches while showcasing the vibrant flavors of Turkish fare.
