Turkish kebab

Turkish kebab

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Turkish kebab

Turkish Kebab is a flavorful dish originating from Turkey, celebrated worldwide for its rich spices and tender meat. Typically prepared using lamb, chicken, or beef, the meat is marinated in a blend of yogurt, olive oil, garlic, and traditional Turkish spices before being grilled or roasted to perfection. Served with fresh vegetables, rice, pita bread, or a yogurt-based sauce, kebabs offer a balanced mix of protein, fiber, and healthy fats. The grilled preparation minimizes added fats, making it a relatively healthy choice, though high sodium content in marinades or sauces should be consumed in moderation. Variations like doner kebab or shish kebab highlight Turkey’s regional culinary diversity. Turkish Kebab stands out for its vibrant flavors and versatile nutritional profile, appealing to both health-conscious eaters and those seeking an indulgent culinary experience.