1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish ice cream
Turkish ice cream, known as "dondurma," is a distinctive dessert originating from Turkey that stands out for its stretchy, chewy texture. Made with milk, sugar, salep (a flour made from the root of wild orchids), and mastic resin, dondurma sets itself apart from traditional ice creams through its elasticity and resistance to melting. Rich in calcium and protein from its milk base, it offers some nutritional benefits, though it is also high in sugar and saturated fat, common in most ice creams. Salep contributes fiber and may aid digestion, yet its rarity has raised concerns about overharvesting. Turkish ice cream is celebrated not only for its flavor and creamy texture but also for the memorable street vendor performances that often accompany its serving. While dondurma can be enjoyed as an occasional treat, moderation is key to balancing its health impacts with its indulgent qualities.
