One cup of Turkish fried eggs with chickpeas is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Turkish Fried Eggs With Chickpeas are a delightful fusion of flavors and textures, hailing from the rich culinary tradition of Turkey. This hearty dish features perfectly fried eggs nestled atop a vibrant mixture of sautéed chickpeas, spiced with fragrant herbs like cumin and paprika. The protein-packed chickpeas offer a healthy boost, while the eggs provide essential vitamins and healthy fats. Drizzled with olive oil and garnished with fresh parsley, this dish is not only satisfying but also nourishing. Enjoy it for breakfast or any time you crave a comforting, wholesome meal!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
