1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish fried eggs with chickpeas
Turkish Fried Eggs with Chickpeas is a flavorful dish rooted in Turkish cuisine, offering a balance of protein and vibrant spices. The dish features fried eggs served atop a savory base of chickpeas simmered with garlic, chili flakes, and warming herbs like cumin and paprika. Often garnished with fresh parsley or mint, the flavors are deepened with a drizzle of olive oil or tahini for added richness. The eggs provide high-quality protein and essential nutrients such as vitamin D and choline, while chickpeas contribute dietary fiber, plant-based protein, and complex carbohydrates. Olive oil adds healthy fats, making the dish heart-friendly when consumed in moderation. While the dish is nutrient-dense, the frying process and added fats may increase calorie content, so mindful portions are key. Perfect as a quick yet nourishing breakfast or brunch, this recipe showcases the wholesome and bold flavors of Turkish cooking.
