1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish feta
Turkish Feta is a creamy, white cheese traditionally made from sheep’s or goat’s milk, though cow’s milk varieties are now common. Originating from Turkey, it’s a staple in Middle Eastern and Mediterranean cuisines, prized for its tangy flavor and crumbly texture. Packed with protein and calcium, it supports strong bones and muscle health. Turkish Feta also contains beneficial probiotics that aid digestion and boost gut health. However, it’s high in sodium, which can be a concern for individuals managing blood pressure. The fat content varies depending on the milk used, with sheep’s milk versions being richer. Versatile and flavorful, it’s often enjoyed in salads, pastries like börek, or paired with fresh vegetables and olive oil for a wholesome dish. Turkish Feta is best consumed in moderation to balance its nutritional benefits with its higher salt and fat content.
