Turkish feast

Turkish feast

Dinner

Item Rating: 70/100

1 serving (500 grams) contains 1200 calories, 60.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.

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576
calories
28.8
protein
72
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
576
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 960 mg 41%
Total Carbohydrates 72 g 26%
Dietary Fiber 7.2 g 25%
Sugars 9.6 g
protein 28.8 g 57%
Vitamin D 24 mcg 120%
Calcium 144 mg 11%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.5%
18.6%
34.9%
Fat: 216 cal (34.9%)
Protein: 115 cal (18.6%)
Carbs: 288 cal (46.5%)

About Turkish feast

Turkish Feast is a vibrant and flavorful assortment of dishes rooted in Turkish cuisine, offering a delightful balance of taste and nutrition. Typically, it includes grilled meats like lamb or chicken seasoned with traditional spices, fluffy rice or bulgur, fresh salads with herbs and olive oil, and warm pita or flatbread. Side items may feature creamy hummus, smoky eggplant dip, and tangy yogurt-based sauces. Rich in protein from the meats and fiber from the vegetables, it provides essential nutrients and antioxidants. Olive oil, frequently used, is a source of heart-healthy fats. However, some dishes can be high in sodium or calories due to marinades and fried components. Moderation and lighter preparation methods can enhance its health benefits while preserving the authentic flavors of this dynamic cuisine.