Turkish dumplings
One cup of Turkish dumplings is around 250 grams and contains approximately 500 calories, 20 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.
Turkish Dumplings are a delightful and savory dish, steeped in the rich culinary traditions of Turkey. Known as ‘manti,’ these small pasta parcels are typically filled with a flavorful mixture of ground meat, like lamb or beef, and seasoned with spices. Traditionally served with a dollop of yogurt and a drizzle of melted butter infused with red pepper flakes, they offer a comforting and indulgent experience. While they’re hearty and satisfying, rich in protein, and often complemented by fresh herbs, moderation is key due to their calorie-dense nature. Perfectly crafted, Turkish Dumplings are not just a meal, but a taste of Turkey’s vibrant culture.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 17.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 75mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 375mg | 0% |
Source of Calories