1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish dumplings
Turkish dumplings, known as "mantı," are a beloved staple of Anatolian cuisine. These bite-sized pockets of dough are traditionally filled with a mixture of ground beef or lamb, finely chopped onions, and spices such as salt and black pepper. After being boiled, they are typically served warm and topped with a creamy, tangy yogurt sauce, garlic, and a drizzle of melted butter infused with red pepper flakes or sumac. Rich in protein from the meat and yogurt, mantı offers a satisfying meal. However, it can be calorie-dense due to the combination of dough, meat, and butter, making portion control important for balanced consumption. Variations include vegetarian fillings with spinach or potatoes, which can reduce fat content. Mantı is both a comforting and culturally significant dish tied to Turkey's culinary heritage, reflecting its warmth and complexity.
