Turkish cheese

Turkish cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 2564.1 mg 111%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About Turkish cheese

Turkish cheese encompasses a variety of styles and flavors, reflecting the country’s rich culinary heritage. Popular options include beyaz peynir (white cheese), kasar (aged cheese), and tulum (sheep’s milk cheese), each made from cow, sheep, or goat milk. These cheeses are often minimally processed, preserving a natural taste and texture. Rich in calcium, protein, and essential vitamins such as B12, they support bone health and muscle maintenance. Some types, like fresh beyaz peynir, are lower in fat, while aged varieties like kasar may have higher fat content. Turkish cheese is a staple in traditional cuisine, used in breakfast spreads, börek pastries, and salads. Though delicious and nutrient-rich, certain types can be high in sodium and saturated fats, so moderation is key. Widely appreciated for their versatility, Turkish cheeses are a testament to centuries-old artisan methods and regional flavors.